Follow every step of your treatment

Easy to do lists keep your health on track

Knee recovery

  • Warmup 5. minutes
  • Walk 500 meter
  • Jump 20-10-30
  • Walk 200 meter
  • Stretch 15 minutes

Take medicine

  • Panodil, 500mg
  • 1 pill
  • 8:00, 12:00, 16:00, 20:00

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